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Tape N Go Precut Kinesiology Tape for Ankle Support, 12 Pack
$14.75
Designed to move with you, these pre-cut kinesiology ankle tapes are engineered to contour naturally around the ankle for targeted support and stability. The precision pre-shaped design wraps comfortably around the ankle joint, helping provide focused support while reducing slippage during walking, running, training, or everyday movement.
Featuring quick-apply zonal peel backing, this tape eliminates the need for cutting and guesswork. Each section peels away smoothly for fast, accurate placement—so you can spend less time prepping and more time performing. Ideal for runners, athletes, hikers, and anyone with an active lifestyle.
The tape is waterproof and highly elastic, stretching up to 150% of its original length to support natural movement without restricting mobility. Sweat and water won't compromise adhesion, making it reliable for workouts, sports, outdoor activities, and extended wear.
Built for ankle support and stability, the multi-directional stretch moves naturally with your body while helping reduce strain during running, jumping, cutting, and other high-impact activities. It helps support the muscles and tendons surrounding the ankle while allowing a full range of motion.
Made with breathable cotton and skin-friendly acrylic adhesive, the tape allows airflow for comfortable wear. The wave-pattern design helps it adhere securely while remaining easy to remove, making it suitable for repeated use.
How to Apply:
Place tape on the ankle in order of the numbers shown.
Remove backing 1 and align the hole with your ankle bone. Do not stretch.
Remove backing 2 and 3, stretch 20-30% and wrap around the ankle.
Remove backing 4 and 5, stretch 20-30% and wrap around the ankle.
Remove backing 6, stretch 20-30% and apply the remaining part of the tape to the sole of your foot.
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Product details
Designed to move with you, these pre-cut kinesiology ankle tapes are engineered to contour naturally around the ankle for targeted support and stability. The precision pre-shaped design wraps comfortably around the ankle joint, helping provide focused support while reducing slippage during walking, running, training, or everyday movement.
Featuring quick-apply zonal peel backing, this tape eliminates the need for cutting and guesswork. Each section peels away smoothly for fast, accurate placement—so you can spend less time prepping and more time performing. Ideal for runners, athletes, hikers, and anyone with an active lifestyle.
The tape is waterproof and highly elastic, stretching up to 150% of its original length to support natural movement without restricting mobility. Sweat and water won't compromise adhesion, making it reliable for workouts, sports, outdoor activities, and extended wear.
Built for ankle support and stability, the multi-directional stretch moves naturally with your body while helping reduce strain during running, jumping, cutting, and other high-impact activities. It helps support the muscles and tendons surrounding the ankle while allowing a full range of motion.
Made with breathable cotton and skin-friendly acrylic adhesive, the tape allows airflow for comfortable wear. The wave-pattern design helps it adhere securely while remaining easy to remove, making it suitable for repeated use.
How to Apply:
Place tape on the ankle in order of the numbers shown.
Remove backing 1 and align the hole with your ankle bone. Do not stretch.
Remove backing 2 and 3, stretch 20-30% and wrap around the ankle.
Remove backing 4 and 5, stretch 20-30% and wrap around the ankle.
Remove backing 6, stretch 20-30% and apply the remaining part of the tape to the sole of your foot.
The benefits of Tape N Go
FAQs
Kinesiology Tape Questions & Answers
Find clear answers to common questions about Tape N Go kinesiology tape.
What is kinesiology tape?
Kinesiology tape is an elastic tape designed to move with your body. It is commonly used in physical therapy, sports, exercise and everyday movement.
What is Tape N Go?
Tape N Go is pre-cut kinesiology tape designed to make application simple. Each piece is shaped for a specific area of the body, so there’s no measuring or cutting required.
What is the difference between kinesiology tape and athletic tape?
Traditional athletic tape is generally rigid and is used to restrict or stabilize movement. Kinesiology tape is elastic and designed to stretch and move with the body.
How do you apply Tape N Go kinesiology tape?
Apply Tape N Go directly to clean, dry skin. Avoid applying lotion, oil or other products to the area beforehand. Follow the application instructions provided with your specific Tape N Go product or watch the video on our website.
Can I wear kinesiology tape while exercising?
Yes. Tape N Go is designed to move with you during everyday activity and exercise.
Can I shower or swim while wearing Tape N Go?
Yes. Tape N Go is designed to stay in place through activities such as showering and swimming. Allow the tape to adhere properly before getting it wet.
Where can kinesiology tape be applied?
Tape N Go offers pre-cut designs for different areas of the body, including the knee, shoulder, foot and other areas. We also offer kinesiology tape in a roll, giving you the flexibility to customize the tape for the area and application you need.
Built to stretch and move with you
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Comfortable & Stretchy
Highly elastic athletic pre cut knee kinesiology tape mimics muscle movement for flexible support. Multi-directional stretch helps reduce strain and absorb impact while maintaining full range of motion.
#2
No Cutting Required
Precision precut kinetic knee tape strips contour around the kneecap for targeted knee support and stability. No cutting required. Designed for fast, accurate application before workouts, running, training, or physical therapy.
#3
Ideal for Sports Training & Recovery
Popular choice for athletes seeking knee support during running, volleyball, basketball, soccer, tennis, hiking, cycling, and gym workouts. Commonly used for patellar tendon support, runner’s knee, jumper’s knee, ACL strain, and general knee stabilization.
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